Sleep, digestion, anxiety/stress, bio-photonic energy levels combined become an overall measure of well-being.

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Anxiety/stress management is key to optimal health!  Or put in the opposite way, these are 'anxious' times and our ability to mitigate serves our optimal health and highest good!

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Ayurvecally, a connection has been made among anxiety, digestion and sleep.  By fully focusing on these 3 health metrics, we can foundationally shift our health towards optimal.

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Bio-photonic energy held in the body has also been included in this overall well-being measure as negative emotional states including anxiety will cause 'shedding' and reduce available life force energy.  Increasing this level will like-wise improve sleep, digestion and support a lower level of anxiety.

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The catch-all metric of 'well-being' as an average over the last 30 days is a summary of these 4 and an important gauge of where you are in relation to your optimal self.

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Action Plan.  Primary focus is on anxiety/stress management with suggestions made on optimizing sleep, digestion and bio-photonic levels of energy.   While it is noted that positive shifts to any of these 4 health metrics will improve overall health, attention to chronic or aggrevated conditions of concern can be targeted specifically in the Freeform process.

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